What we cook and eat is a reflection of who we are. Our travels can significantly influence those choices.
Monday, February 17, 2014
Sauted String Beans
I love my vegetables. For me, the more colorful it is the better because that way you are sure that you are including different nutritions in your meal. This is one of the quickest and tastiest dish I like to make and I am sure that anyone can re-create it pretty easily.
Here's what you will need:
Olive Oil
Garlic (chopped)
Onion (chopped)
1 or 2 sausage/s
String beans
Red Bell Pepper (sliced)
Low Sodium Soy Sauce
Oyster Sauce
Black Pepper
Procedure:
Pre-heat your pan. Pour a little bit of your olive oil. Cook your sausage until golden brown (you can either slice your sausage or just removed the skin and lightly mash it on the pan while cooking it) then set aside. On the same pan, saute the garlic, onion, and bell pepper then add the cooked sausage and string beans. Let it fry for a few minutes then add about 1/2 tablespoon of low sodium soy sauce, stir, then add about a tablespoon of oyster sauce. Add black pepper to taste. Let it simmer until the vegetable is cook, then serve.
Note: You can reduce or eliminate the soy sauce if preferred.
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